Salt Under The Tongue: Benefits, Risks, & Side Effects? Find Out!
Ever wondered why some health enthusiasts are suddenly obsessed with putting salt, specifically celtic salt, under their tongues? It's not just a quirky trend; it's a practice steeped in claims of rapid mineral absorption and a host of potential benefits, but it comes with crucial caveats you need to know.
The practice, often dubbed "salt under tongue therapy," hinges on the idea that dissolving celtic salt under the tongue allows minerals to be directly absorbed into the bloodstream. Proponents suggest this method bypasses the digestive system, leading to quicker and more efficient delivery of essential electrolytes. This approach is being touted for everything from alleviating muscle cramps to boosting hydration and even providing headache relief. But is this seemingly simple technique all it's cracked up to be, or are there hidden risks lurking beneath the surface?
| Attribute | Details |
|---|---|
| Name | Kylene Bogden |
| Profession | Sports Nutritionist, Performance Dietitian |
| Employer | Cleveland Cavaliers |
| Background | Cleveland Clinic Center for Functional Medicine |
| Certifications | Integrative Functional Nutrition Academy, Certified LEAP Practitioner |
| Expertise | Sports Nutrition, Functional Medicine, Food Sensitivities |
| Website | Cleveland Clinic Functional Medicine |
The core principle behind this practice revolves around the direct absorption of minerals. The mucous membranes lining the underside of the tongue are highly permeable, allowing for rapid entry of substances into the bloodstream. This is why certain medications are administered sublingually (under the tongue) for fast action. When it comes to salt, the theory is that dissolving it under the tongue provides a quick and efficient way to replenish sodium and other electrolytes, potentially leading to various benefits.
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One of the most frequently cited benefits is the potential to prevent and alleviate muscle cramps. Sodium, a key electrolyte found in salt, plays a crucial role in muscle function. During intense physical activity or in situations where the body loses fluids and electrolytes (such as through sweating), muscle cramps can occur due to electrolyte imbalances. Replenishing sodium levels quickly through sublingual absorption is believed to help restore this balance and alleviate cramping.
Enhanced hydration and electrolyte balance are also touted as potential advantages. Electrolytes like sodium, potassium, and magnesium are essential for maintaining fluid balance within the body. They help regulate the movement of water between cells and play a vital role in nerve and muscle function. By providing a quick source of sodium, placing salt under the tongue is thought to improve hydration and electrolyte balance, particularly after exercise or during periods of dehydration.
Some proponents even claim that this practice can aid in headache relief. While the exact mechanism is not fully understood, it's suggested that the rapid replenishment of electrolytes may help alleviate headaches caused by dehydration or electrolyte imbalances. However, it's important to note that scientific evidence supporting this claim is limited.
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But before you rush to embrace this trend, it's crucial to consider the potential risks and side effects. While salt is essential for various bodily functions, excessive sodium intake can lead to a range of health problems. One of the most significant concerns is the risk of high blood pressure, also known as hypertension. High sodium levels can cause the body to retain fluid, increasing blood volume and putting extra strain on the heart and blood vessels. Over time, this can lead to chronic hypertension, increasing the risk of heart disease, stroke, and kidney problems.
Excessive salt intake can also lead to other side effects, such as increased thirst and bloating. The body's attempt to dilute the excess sodium in the bloodstream triggers a thirst response, leading to increased fluid consumption. This, in turn, can cause fluid retention and bloating, making you feel uncomfortable and sluggish.
The "15-second salt trick," popularized on platforms like TikTok, involves placing salt on your tongue for 15 seconds for quick relief from various ailments. However, this practice carries potential risks, including increased sodium levels, dehydration (if adequate water isn't consumed), and gastrointestinal issues. It's a prime example of how a seemingly harmless trend can have unintended consequences if not approached with caution.
It's important to remember that individual responses to this practice can vary significantly. Factors such as age, overall health, existing medical conditions, and medication use can all influence how your body reacts to increased sodium intake. People with certain medical conditions, such as hypertension, heart disease, kidney disease, or diabetes, are particularly vulnerable to the negative effects of excessive sodium consumption.
For individuals dealing with a cold or allergies, some suggest taking oregano oil under the tongue as a natural remedy. Oregano oil is believed to possess antiseptic properties that can target respiratory pathogens directly, potentially providing quick relief from symptoms. However, it's essential to use oregano oil with caution, as it can be irritating to the mucous membranes. Diluting the oil with a carrier oil, such as coconut oil or olive oil, is often recommended to minimize irritation.
The type of salt used also matters. Celtic sea salt is often favored due to its mineral content. Unlike refined table salt, which is primarily sodium chloride, celtic sea salt contains trace amounts of other minerals, such as magnesium, potassium, and calcium. These minerals can contribute to the potential health benefits associated with this practice.
Many people report feeling the effects of salt under the tongue within 10 to 15 minutes, thanks to the rapid absorption through the mucous membranes. This quick response is one of the main reasons why this practice has gained popularity as a potential remedy for various ailments.
However, the question remains: Is salt truly "good for you?" The American Heart Association has long cautioned against excessive sodium intake, citing its link to hypertension and heart disease. However, some argue that these recommendations are overly restrictive and that salt plays a vital role in various bodily functions. The truth likely lies somewhere in the middle.
Salt is indeed essential for human survival. It plays a crucial role in fluid balance, nerve and muscle function, and overall health. Electrolytes, like those found in salt, are vital for maintaining these functions. However, the key is to consume salt in moderation as part of a balanced diet.
To prevent sodium deficiency, it's generally recommended to aim for at least 2000 mg of sodium per day. However, individual needs may vary depending on factors such as activity level, climate, and overall health. Consulting with a healthcare professional or registered dietitian can help you determine the appropriate sodium intake for your specific needs.
For men's health, in particular, placing salt under the tongue has been suggested to offer unique benefits. Some claim it can improve energy levels, enhance physical performance, and support adrenal function. However, more research is needed to fully understand the potential benefits and risks specifically for men.
Cannabis tinctures also utilize sublingual administration for rapid onset of effects. By placing the tincture under the tongue, the active compounds are swiftly absorbed into the bloodstream, bypassing the digestive system and leading to faster and more potent effects compared to traditional edibles.
There are claims that celtic sea salt balances the minerals in the human body and offers healing benefits, and sea salt benefits the skin as well. Remember to drink loads of water to keep your body hydrated when using celtic sea salt.
Ultimately, the decision of whether or not to try placing celtic salt under the tongue is a personal one. It's essential to weigh the potential benefits against the potential risks and to consult with a healthcare professional before making any changes to your diet or health regimen. While this practice may offer some advantages, it's not a magic bullet and should be approached with caution and moderation.
Remember, electrolytes are essential for nerve and muscle function, fluid balance, and overall health.
Before trying any new health trend, especially one involving salt intake, always consult a healthcare professional.
Consuming too much celtic salt can lead to high blood pressure, heart disease, or stroke.
Excessive salt intake can lead to side effects such as increased thirst, bloating, and high blood pressure.
Excessive sodium intake can lead to serious health issues, especially for individuals with certain medical conditions.
While generally safe when used in moderation, some individuals may experience side effects from placing salt under the tongue.
Excessive salt can lead to hypertension.
High sodium levels can cause the body to retain fluid, leading to bloating.
Yes, salt under tongue may help reduce stress by supporting adrenal function and replenishing electrolytes, which can become depleted during stressful situations.
Celtic sea salt can be a flavorful addition to your diet and may offer some hydration benefits.
Salt goes far beyond flavor enhancement, playing a vital role in food preservation and human survival.
Sodium, when consumed in excess, can lead to health issues such as hypertension, fluid retention, and increased risk of heart disease.
The 12 main tissue salts used in homeopathic medicine are claimed to treat a variety of health conditions, from inflammation to metabolism imbalances.
There is not enough evidence that putting salt under your tongue for leg cramps is effective, or that soaking in a celtic sea salt bath will relieve joint pain and cramping.
Iodine is found in very few foods, which is one reason why deficiency is common.
Most healthy adults need 150 mcg per day, but pregnant and lactating women need more to meet the needs of.
Meet Sharon, a writer and contributor at better homes & gardens, where she writes, edits, and updates content on the website, refreshing recipes and articles about home design, holiday planning
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